{"id":3947,"date":"2020-08-13T21:23:17","date_gmt":"2020-08-13T21:23:17","guid":{"rendered":"https:\/\/colombiadiversa.org\/?p=3947"},"modified":"2025-08-13T21:23:24","modified_gmt":"2025-08-13T21:23:24","slug":"self-care-tips-for-an-inclusive-quarantine","status":"publish","type":"post","link":"https:\/\/colombiadiversa.org\/en\/self-care-tips-for-an-inclusive-quarantine\/","title":{"rendered":"Self-care tips for inclusive quarantine"},"content":{"rendered":"<p class=\"p1\">In the midst of the quarantine period, there are many things we can do from home. Social isolation and the situation can generate a series of emotions such as anxiety or fear, which we can take advantage of and take control of our bodies. This is why we have compiled a list of basic self-care with free resources that you can consult from your computer.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1586 size-medium\" src=\"https:\/\/colombiadiversa.org\/c-diversa\/wp-content\/uploads\/2020\/04\/02-cuarentena-incluyente-300x300-2-300x300.png\" alt=\"Inclusive quarantine\" width=\"300\" height=\"300\" \/><\/p>\n<p class=\"p1\"><b>LGBT readings<\/b><\/p>\n<p class=\"p1\">We have a recommended section that we did in another post.\u00a0<a href=\"https:\/\/colombiadiversa.org\/en\/noticias\/inclusive-books-for-a-rainbow-quarantine\/\"><span class=\"s1\">You can find it here:\u00a0<\/span><\/a><\/p>\n<p class=\"p1\"><b><i>Diversity documentaries<\/i><\/b><\/p>\n<p class=\"p1\">The life and death of Marsha P. Jhonson (American trans activist) - Netflix<\/p>\n<p class=\"p1\">Laerte- se (documentary about Brazilian trans artist) - Netflix<\/p>\n<p class=\"p3\"><span class=\"s2\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLj48l2NofikElugM7_fjnDB6mz1mJ9dkq\">Travelling Colombia's LGBT history<\/a><\/span><span class=\"s3\">\u00a0- It Gets Better Colombia<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><a href=\"https:\/\/www.youtube.com\/watch?v=yXNSvGSoqXg&amp;t=550s\">What is the difference?<\/a><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><a href=\"https:\/\/www.youtube.com\/watch?v=ew7u6I1d-Qc\">Being LGBTI in Rural Colombia\u00a0<\/a><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><a href=\"https:\/\/www.youtube.com\/watch?v=XA3An4-Q1vg\">With all the rights of the law. LGBT rights in Colombia (2006)<\/a><\/span><span class=\"s3\">\u00a0- Manuel Velandia, activist<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><a href=\"https:\/\/www.youtube.com\/watch?v=54PYshObfvA\">Transamazon: queens of the jungle - Vice Colombia<\/a><\/span><\/p>\n<p class=\"p1\"><b><i>Podcast<\/i><\/b><\/p>\n<p class=\"p1\">This audio format has become very popular and has served to connect LGBT people around the world. Google Podcast, a free downloadable app.  You can also find others on Radio Ambulante.<\/p>\n<p class=\"p1\">Google Podcast (available online and by downloading the app)<\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s4\"><a href=\"http:\/\/homosensual.libsyn.com\/website\"><span class=\"s5\"><i>Homosensual podcast\u00a0<\/i><\/span><\/a><\/span><\/li>\n<li class=\"li5\"><span class=\"s7\"><i>The LGBT+ Guide<\/i><\/span><\/li>\n<li class=\"li5\"><span class=\"s7\"><i>Queda entre nos (of trans and non-binary people)<\/i><\/span><\/li>\n<li class=\"li5\"><span class=\"s7\"><i>La hora trans (stories of LGBT people transitioning in Mexico City)<\/i><\/span><\/li>\n<li class=\"li5\"><span class=\"s7\"><i>Radio Diversa (various topics on eliminating prejudices towards LGBT people's experiences)<\/i><\/span><\/li>\n<\/ul>\n<p class=\"p1\">Radio Ambulante<\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/radioambulante.org\/audio\/nada-que-curar\"><span class=\"s8\">Nothing to cure - our identity is not a disease.<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/radioambulante.org\/audio\/yo-nena\"><span class=\"s8\">Yo nena (story of an Argentinian trans girl)<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/radioambulante.org\/audio\/jaz-y-lalay\"><span class=\"s8\">Jaz and Lalay (story of a lesbian couple)<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/radioambulante.org\/audio\/la-familia-del-milenio\"><span class=\"s8\">The millennium family (lesbian couple decide to become mothers in 1995)<\/span><\/a><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><b>Inspiring talks at TedEx<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/www.youtube.com\/watch?v=NELDFEaBxCY\"><span class=\"s8\">Diversity and social transformation - Matilda Gonz\u00e1lez Gil\u00a0<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/www.youtube.com\/watch?v=A0jpRRNjZOg\"><span class=\"s8\">The voices that were not heard - Alba Reyes Arenas<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/www.youtube.com\/watch?v=ri4cQ_3y-eU\"><span class=\"s8\">We should all be feminists - Chimamanda Ngozi Adichie<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/www.youtube.com\/watch?v=zJC1fsaCbnI\"><span class=\"s8\">Nothing more queer than nature - Brigitte Baptiste<\/span><\/a><\/span><\/li>\n<li class=\"li4\"><span class=\"s4\"><a href=\"https:\/\/www.youtube.com\/watch?v=zJMjgcpAYG8\"><span class=\"s8\">The truths of being LGBT - Fenanda Garza<\/span><\/a><\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>In the midst of the quarantine period, there are many things we can do from home. Social isolation and the situation can generate a series of emotions such as anxiety or fear, which we can take advantage of and take control of our body. It is for this reason that we made a list of basic self-care with resources [...]<\/p>","protected":false},"author":1,"featured_media":3948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-3947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos de autocuidado para una cuarentena incluyente - Colombia Diversa<\/title>\n<meta name=\"description\" content=\"En plena \u00e9poca de cuarentena, son muchas las cosas que podemos hacer desde casa. 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