In the midst of the quarantine period, there are many things we can do from home. Social isolation and the situation can generate a series of emotions such as anxiety or fear, which we can take advantage of and take control of our bodies. This is why we have compiled a list of basic self-care with free resources that you can consult from your computer.

LGBT readings

We have a recommended section that we did in another post. You can find it here: 

Diversity documentaries

The life and death of Marsha P. Jhonson (American trans activist) - Netflix

Laerte- se (documentary about Brazilian trans artist) - Netflix

Travelling Colombia's LGBT history - It Gets Better Colombia

What is the difference?

Being LGBTI in Rural Colombia 

With all the rights of the law. LGBT rights in Colombia (2006) - Manuel Velandia, activist

Transamazon: queens of the jungle - Vice Colombia

Podcast

This audio format has become very popular and has served to connect LGBT people around the world. Google Podcast, a free downloadable app. You can also find others on Radio Ambulante.

Google Podcast (available online and by downloading the app)

• Homosensual podcast 
• The LGBT+ Guide
• Queda entre nos (of trans and non-binary people)
• La hora trans (stories of LGBT people transitioning in Mexico City)
• Radio Diversa (various topics on eliminating prejudices towards LGBT people's experiences)

Radio Ambulante

• Nothing to cure - our identity is not a disease.
• Yo nena (story of an Argentinian trans girl)
• Jaz and Lalay (story of a lesbian couple)
• The millennium family (lesbian couple decide to become mothers in 1995)

Inspiring talks at TedEx

• Diversity and social transformation - Matilda González Gil 
• The voices that were not heard - Alba Reyes Arenas
• We should all be feminists - Chimamanda Ngozi Adichie
• Nothing more queer than nature - Brigitte Baptiste
• The truths of being LGBT - Fenanda Garza